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the importance of exercise and physical fitness

the importance of exercise and physical fitness Why are exercise and physical fitness crucial to our bodies? Getting healthy and engaging in regular physical activity has several benefits. It is essential to engage in physical activity to both lower illness risks and prevent numerous diseases. People's physical and mental health can be improved by engaging in frequent physical activity.  You might even live longer with its aid. Regular exercise can extend your life by five years, according to research published in the American Journal of Preventative Medicine.  Additionally, exercise maintains you in shape so you can safely complete household duties, work, and other leisure activities. It also provides significant advantages for the mind and society.  A number of studies published in The Lancet claim that being physically active has positive effects on one's well-being, including "a sense of purpose and value, a better quality of life, improved sleep, reduced stress, stro...
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